Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life.

Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.

This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.

A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.