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Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' yourself to meet the demands of modern beauty standards? Think you've tried everything to love your body?
True beauty is knowing who you are and sharing your beauty with the world.
In a society where we are pressured to fit in, Body Beautiful: Your Guide to Making Peace with Your Body and Letting...
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English
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Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life?
Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist
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Are you sick of buying clothes in a different size to represent your goal weight? Are you tired of choking down salads for every meal in the hopes of losing weight and loving yourself? What if I said that your weight isn't the problem, it's your mindset? Body positivity is a movement spreading far and wide that is showing everyone-women, men, nonbinary, EVERYONE!-that their body doesn't need to look a certain way to be "acceptable." Everyone is beautiful...
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This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get...
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English
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Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced,...
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Series
Great Courses volume 16
Language
English
Description
Jog your brain into activity - literally. In this fascinating lecture on the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. Test yourself at the end to see these theories in action.
8) Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood-and Trusting Yourself and Your Body
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English
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A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
This empowering book...
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English
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Your body's telling you: Love yourself! ISBN: 2-920932-15-2 Lise Bourbeau has compiled 20 years of research in the field of metaphysics and it's physical manifestations in the body and brought it all to the forefront in this user-friendly reference guide, Your body is telling you Love yourself! Since 1982, she has worked successfully with over 15,000 people, helping them to unearth the underlying causes of specific illnesses and diseases. The accuracy...
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How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert interviews from leading institutions around the world such as Johns Hopkins and Oxford, independent research and lived experience, connecting the dots of three timely themes: interoception, psychedelics,...
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English
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Water fasting is rapidly becoming a popular way to lose weight-if you're confused about how it all works, this complete guide reveals the straight scoop!
"Humans simply can't live more than three days without water!" is a commonly known fact-and one that makes most people pause for thought when considering a water fast as part of a weight loss regime.
The truth about water fasting is simple: if done correctly, it is a highly effective method of...
Author
Publisher
Sterling
Pub. Date
[2017]
Language
English
Description
"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and...
Author
Publisher
Shambhala
Pub. Date
2018.
Language
English
Description
"A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life. People who struggle with disordered eating find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. The body is seen as an enemy, something to struggle with,...
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English
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Positive body image isn't believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body? Have you ever stayed home from a social activity or other opportunity because of concern about how you looked? Have you ever passed judgment on someone because of how they looked or dressed? Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?...