"The snow came down faster than train crews could clear the tracks, piling up in drifts 20 feet high. At the Wellington train depot in the Cascade Mountains, two trains sat stranded, blocked in by snow slides to the east and west. Some passengers braved the storm to hike off the mountain, but many had no choice but to wait out the storm. But the storm didn't stop. One day passed, then two, three...six days. The snow turned to rain. Then, just after...

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

"A young woman follows winter across five continents on a physical and spiritual journey that tests her body and soul, in this transformative memoir, full of heart and courage, that speaks to the adventurousness in all of us. Steph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women growing up, she emulated the men in her life--chasing success, climbing the corporate ladder, ticking the boxes, playing...

This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body, each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms...

"Walking upright on two feet is a uniquely human skill. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. Every day, we put one foot in front of the other-yet how many of us know how we do that, or appreciate the advantages it gives us? In this book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains. From walking's evolutionary origins, traced back millions of...

Gamera: When a plane carrying an atomic bomb crashes over the Arctic Ocean, the explosion unleashes Gamera, a 200-foot-long fire-eating turtle. He is hungry for destruction and not about to be stopped, until he reaches Tokyo, where a small boy forms an odd connection with him, allowing authorities to unleash 'Plan Z'. Gamera vs. Barugon (AKA War of the monsters): Gamera's back to challenge the new kid on the block--a Godzilla look-alike contest loser...