How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert interviews from leading institutions around the world such as Johns Hopkins and Oxford, independent research and lived experience, connecting the dots of three timely themes: interoception, psychedelics,...

From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking...

"This bold new cookbook by James Beard Award-winning author and photographer Meike Peters invites us to indulge in simple, satisfying, and scrumptious meals to feed our midday cravings. With a few tricks and clever flavor combinations to keep your mind, body, and soul happy, Noon makes it easy to treat yourself throughout the day"--

The New York Times best-selling author of The Vagina Bible offers empowering, period-positive, no-nonsense facts about the science, medicine and myths surrounding menstruation. Most women, transgender, and non-binary people who menstruate can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy...

"Cynthia Manick's latest is a playlist of everyday life, introverted thoughts, familial bonds, and social commentary. In piercing language, she traces the circle of life for a narrator who dares to exist between youthful remembrances and adulthood realities. Each poem in No Sweet Without Brine is a reminder that a hint of sorrow makes the celebration and recognition of the glory of Blackness in all ways, and through all people, that much sweeter."...

"We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll...

"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...

A lot of us were raised on toxic diet culture--restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape...but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self--based on compassion, acceptance, and respect--can be a revolutionary, rewarding...

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challen....

Tired of spending valuable DIY time sifting through stories to get to the real meat of your project? Then The Big Book of Projects is for you. Curated by the editors of Family Handyman, this no-frills collection cuts through the fluff and gives you what you really need: nothin' but the plans for more than 40 useful DIY projects around your home and your backyard.