Catalog Search Results
Author
Series
Great Courses volume 16
Language
English
Description
Jog your brain into activity - literally. In this fascinating lecture on the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. Test yourself at the end to see these theories in action.
Publisher
Hay House
Pub. Date
c2009
Language
English
Description
"The Shadow Effect, a visually stunning and cutting-edge documentary, will inspire you to step out of the self that you've known and break free from the bonds of the past. Deepak Chopra, Marianne Williamson, Dr. David Simon, and other world-renowned thinkers join Debbie Ford to reveal the transformative power of your shadow -- the parts of yourself that you dislike and disown, the past that you regret and repress, and the future that is waiting to...
Author
Series
Publisher
Teaching Company
Pub. Date
[2016].
Language
English
Description
What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions...
Publisher
Raviana Productins
Pub. Date
©2008.
Language
English
Description
"With radiance and high energy as a constant, you can cultivate an inner attitude of victory, do great things, and seize the day! Be vital and shine like the sun! Transform your body and your life! Experience fun fitness that you will always love to do. Here is the best of both worlds: Kundalini Yoga's spiritual depth and energizing aspects, with complete total body fitness. This DVD presents short fun sets to help you get everything covered, everyday,...
Publisher
Razor Digital Entertainment
Pub. Date
c2009
Language
English
Description
Want to rid yourself of that last 10 lbs? With Body Rock, you'll get a ripped hard body! This dynamic new workout from Jari Love includes a calorie-blasting high/low cardio routine, an energetic dance workout, and a body-ripping strength training segment. You'll blast through plateaus, increase your metabolism, build lean muscle and melt away the pounds and inches--fast! Research has shown that the best way to stick with an exercise routine is to...