Start your day right with a collection of wholesome and satisfying breakfast recipes designed to support your health and wellbeing on the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet has been recognized as one of the healthiest ways to eat, emphasizing whole foods, lean proteins, fruits, vegetables, and low-fat dairy while minimizing sodium intake. In this book, you'll discover an array of scrumptious breakfast options that are...

The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous DASH diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick DASH diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example DASH diet meal plan.Inside this...

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds? If you've been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue. So,...

If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Are you sick and tired of trying to stick to complicated diets? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling hungry and discover something which works for you? If so, then you've come to the right place. You see, healthy eating doesn't...

47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them!According to the Centers for Disease Control and Prevention, National Center for Health Statistics only about 1 in 4 adults (24%) with hypertension have their condition under control.Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?Are you looking for a guide...

This Christmas, hope is where the heart is.For a woman as stubborn and proud as Mackenzie Hooper, the only thing standing in her way of a merry Christmas is, unfortunately, herself. Even if she did want to spend the rest of her life with girlfriend Callie, Mac is finding it hard to bring her true feelings across to those she loves--as familial relationships on both sides begin to complicate the situation.And when good intentions become muddled and...

30-Minute meals for lower blood pressure-the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking...