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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"Deep within the peaceful heart of Amish country, a life-or-death emergency shatters a quiet world to its core.Number-oneNew York Times bestselling author Susan Wiggs delivers a riveting story that challenges our deepest-held beliefs. Caught between two worlds, Caleb Stoltz is bound by a deathbed promise to raise his orphaned niece and nephew in Middle Grove, where life revolves around family, farm, faith--and long-held suspicions about outsiders....
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Did you know your intuition is part of your higher self, the part unpolluted by human interaction - the one thing you can trust 100%. By understanding the ways in which you are receiving messages, and this will be individual to you, you can tap into a personal dialogue which will guide you towards self actualisation with complete honesty. The perhaps dull or unfulfilling life you lead at this moment is the culmination of your thoughts, beliefs and...
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"From registered nurse and public health advocate Sana Goldberg, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare. Let's face it: nobody likes going to the doctor. It can be uncomfortable, nerve wracking, expensive--and that's just for routine care! When it's an emergency--how do you choose between the ER, Urgent...
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"Cats, dogs, people - funny and heartbreaking stories from a pet veterinarian With insight and humor, Dr. Philipp Schott shares tales from the unlikely path he took into his career of veterinary science and anecdotes from his successful small-animal clinic. Dr. Schott brings to his writing the benefit of many years of expertise. Wisdom he imparts on readers includes the best way to give your cat a pill, how to prevent your very handy dog from opening...
6) Dancing is the best medicine: the science of how moving to a beat is good for body, brain, and soul
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"We've all explored dance at some point in our lives--in a class, at a wedding, or at a club, crammed onto the floor and moving with the music. But dance is much more than a pleasurable way to pass the time. It could very well be the secret to a happy and healthy life. In Dancing Is the Best Medicine, Julia F. Christensen and Dong-Seon Chang--neuroscientists by day and dancers by night--explore why dancing is good for the body, mind, and soul. Movement,...
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Unleash the healing energy of your body... Qi, elan, spirit, lifeforce... whatever you choose to call it, more and more doctors and medical practitioners are discovering that the key to healing lies in tapping into the body's natural energy centers. From tai chi and acupuncture, to crystals and chakra, ancient medicine and Eastern philosophy provides us with countless ways to harness the energy of our bodies for better health. But which technique...
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"Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately)...
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"It took Bonnie McFarlane a lot of time, effort, and tequila to get to where she is today. In this no-holds-barred memoir, Bonnie tells it like it is, and lays bare all of the smart (and not-so-smart) decisions she made on her way to finding her friends and her comedic voice."--back cover.
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2015.
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"A compelling narrative of personal stories that imparts lessons and illuminates strategies for better, and even life-saving, medical decision-making. With clarity and as a call to action, the book presents the most effective approach to getting the best from a broken system: sourcing excellent doctors, choosing the right treatment protocols in the "no mistake zone," researching with precision, and structuring the ideal support team. Leslie D. Michelson...
11) Chlamydia
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People who have chlamydia, the most common bacteria-caused sexually transmitted infection in the United States, often do not exhibit symptoms. However, teens who think they've been exposed to chlamydia have many easy-to-find resources to get more information, find a testing center, and receive medication, without the need for parental consent or notification. Readers will also find helpful coping mechanisms for dealing with chlamydia, as well as strategies...
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Accelerated Reader
IL: UG - BL: 5.9 - AR Pts: 12
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Liz Lighty has always done her best to avoid the spotlight in her small, wealthy, and prom-obsessed midwestern high school, after all, her family is black and rather poor, especially since her mother died; instead she has concentrated on her grades and her musical ability in the hopes that it will win her a scholarship to elite Pennington College and their famous orchestra where she plans to study medicine--but when that scholarship falls through...
13) It's enough to make you sick: the failure of American health care and a prescription for the cure
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It's Enough to Make You Sick explains how the American health care system developed and how it has deteriorated into a national disgrace. Lobosky indicts the special interests who have played a role in the demise of American health care, examines the current attempts at reform, and offers a practical, compassionate blueprint for effective change.
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"Even the average OB-GYN is confused about what drugs are safe for pregnant and breastfeeding women to take. Tylenol, Ambien, Sudafed? How much is ok? When? Misinformation, an out-dated FDA classification system, and fear all stand in the way. The result: OB's often fail to prescribe needed medications or prescribe the wrong medications to their patients. Written specifically for lay-readers by a maternal-fetal medicine expert and a veteran health...
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"For the Marshalls, laughter is the best medicine. Especially when combined with alcohol, pain pills, excessive cursing, sexual escapades, actual medicine, and more alcohol. Meet Dan Marshall. 25, good job, great girlfriend, and living the dream life in sunny Los Angeles without a care in the world. Until his mother calls. And he ignores it, as you usually do when Mom calls. Then she calls again. And again. Dan thought things were going great at home....
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"We've all been there, sitting uncomfortably in a paper gown as a doctor impassively describes our prognosis. Sometimes it's simple and treatable. Other times we get news we can't fathom and then are faced with decisions that are literally life and death. In this revolutionary book, physician, behavioral scientist, and bioethicist Peter Ubel, M.D., reveals how hidden dynamics in the doctor/patient relationship keep us and our loved ones from making...
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"Opiate addiction is the single greatest public health crisis facing Americans--it affects over 2 million people and kills 115 of them every single day. Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction...
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Enhance your well-being with 22 herbs that promote vitality, longevity, and general well-being. Best-selling author and respected herbalist Rosemary Gladstar describes the benefits of each herb and its contributions to supporting a healthy lifestyle. In addition to general preparation tips for the herbs, you'll find 15 recipes for tinctures, teas, tonics, and more, including Longevity tonic, 7-herb long-life soup, and brain tonic tincture.--COVER....
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"Not everyone has the benefit of a plot of land where they can create a garden. The options provided by containers are plentiful, from bringing your tomato plants inside during the winter to being able to rearrange them if you are doing construction or playing a game outside. But, getting crops to grow effectively in containers is another matter entirely. This book will provide potential container gardener with updated steps and resources needed to...
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"What if you could bake bread once a week, every week? And what if the act of making the bread--mixing and kneading, watching and waiting--could heal your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah: that simply stopping and baking bread was the best medicine she could prescribe for women in a fast-paced world"--Page 4 of cover.