Tiny traumas when you don't know what's wrong, but nothing feels quite right
(Audiobook CD)

PDF on disc 8.

Read by Sarah Kants.

Have you ever felt at a loss for an answer when asked: ₁How are you really feeling?₄ Maybe you can₂t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting, these are just a few examples of what psychologist Dr. Meg Arroll calls ₃Tiny T₄ trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these ₃smaller₄ yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.